TARA MARIE LIVE!
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness!
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- November 13, 2017
From Halloween to New Year’s Eve, the holidays are a feeding frenzy. If you gain unwanted weight, you are left to deal with the consequences in January. On ...Read more
- October 16, 2017
As one must consider rest when building strength and endurance, it’s also necessary for growth as a human being. Given this, I’m taking time to rest and refuel ...Read more
- October 9, 2017
This week, Dr. Anish Bajaj joins me to discuss how to prevent common sports injuries. From the perspective of a chiropractor, we examine how weaknesses in ...Read more
- October 2, 2017
On this episode, Goal Achievement Coach and Expert Healer, Maureen Hann, joins me to discuss her new book, Run Your Amazing Life. Whether ...Read more
- September 25, 2017
This week, my guest is Executive Wellness Coach and Specialist in Functional Medicine and Nutritional Neuroscience, Anthony DiClementi. On this episode, we discuss Anthony’s mindset ...Read more
- September 18, 2017
Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a holistic approach to balancing thyroid function, including the consideration that ...Read more
- September 11, 2017
On this week’s episode, I discuss a program I created to help people overcome their struggle with binge eating. R.A.G.E.® is an acronym for my 4-step system that ...Read more
- September 1, 2017
This week, I talk to Patsy Catsos, MS, RDN, about her new book, The IBS Elimination Diet and Cookbook. On this episode, we ...Read more
- August 28, 2017
Tune in for this special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain five effective ways to increase the intensity of your ...Read more
- August 21, 2017
Join me for a special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain the meaning of body composition and why it’s more ...Read more
