“If you want a glimpse into your future, look at what you’re doing today. You’re building your future now.” ~Tara Marie Segundo, M.A.

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How to Combat Emotional and Binge Eating with R.A.G.E.^®

I did a post on social media asking whether the circumstances of the pandemic are making your struggle with emotional or binge eating worse. I got a tremendous response, and your very honest comments helped me understand how you are feeling and reacting to all of the stress. In this video, I discuss how you can use a 4-step system that I created to help you stop your self-destructive pattern of using and abusing food to cope with your emotions. Watch, and let me know what you think!

For more information about emotional and binge eating, listen to my podcast Episode #17: Battle Binge Eating with R.A.G.E.^®.