Tara Marie Segundo, M.A. is a New York City based Fitness Expert, Personal Trainer, Motivational Strategist, and Radio Talk Show Host with over 30 years experience in the fitness industry. Tara Marie earned her Master’s Degree in Applied Physiology from Columbia University and holds certifications from both the National Academy of Sports Medicine and the American Council on Exercise. As a fitness trainer and consultant, she focuses on helping clients break free from destructive patterns so they can reach their physical and mental peak and live to their highest potential.
Her latest endeavors include her work with people who struggle with binge eating and the practical 4-step system she created called, R.A.G.E.®.
Tara Marie teaches people how to Battle Binge Eating with R.A.G.E.® by helping them connect the destructive behavior of binge eating with uncomfortable emotions and redirect themselves toward an effective means of coping with the stressors of life.
Her 168 Hours Rule® teaches people how to stay lean and fit by changing how they use the hours they are not engaged in formal exercise.
Tara Marie’s forthcoming eBook, THE MOST OVERLOOKED SOLUTION FOR WEIGHT LOSS, focuses on the often misunderstood mental game of losing weight and weight maintenance. She believes that, until the mind is properly trained, a permanent physical transformation cannot occur.
Through her live seminars and teleseminars, Tara Marie reaches people who need to regain focus, retrain their brain, and redirect their energy toward success! Life is a mental game, and in order to win, you must get in touch with your inner champion. Tara Marie will teach you how!
To stay in touch with Tara Marie and learn about upcoming events, sign up for her Mailing List, and follow her on Facebook and Twitter!
Featured Teleseminar
Battle Binge Eating with R.A.G.E.®
In this teleseminar, Tara Marie teaches her 4-step system, R.A.G.E.®. Using these simple steps, you will learn to connect the destructive behavior of binge eating to uncomfortable emotions and redirect your energy toward finding an effective means of coping. Learn to Battle Binge Eating with R.A.G.E.® and free yourself from the prison of binge eating forever!
To read more about how you can Battle Binge Eating with R.A.G.E.® check out
Tara Marie’s blog post!
