The Official Blog of Tara Marie Segundo, M.A.

After training clients one on one all of these years, I find myself having the same conversation with people.  This conversation is about not only what they are willing to do to get what they want, but what they are willing NOT to do to get what they want.

Think about it: I am sure that you, like everyone else, would like to set some new goals for your fitness and nutrition plan and make some changes to your body.  You must ask yourself two critical things:

1. What am I willing to do to achieve these goals?

2. What am I willing NOT to do to achieve these goals?

Consider this: in order to achieve a goal, be it losing body fat, increasing muscle mass, increasing flexibility or increasing your cardiovascular capacity, you have to identify the things that you will need to do in order to achieve your goals.  This is how you build your plan, or road map, to success.