A Body in Motion Stays in Motion

Sir Isaac Newton said in his first law of motion, which is also known as the law of inertia, “An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.”

Newton’s Laws of Motion were first published on July 5, 1687, and since then nothing has changed.

It’s a fact: a body in motion stays in motion, and a body at rest stays at rest.  Get up and move your body everyday and you will want to eat in such a way that you feed yourself rather than gorge yourself.

Energy breeds energy, and the more you move, the better you will feel.  The better you feel, the better you will take care of yourself…and the cycle continues.

As the holidays approach, set up a defensive exercise and eating plan now to ensure that you will enjoy the season without adding extra weight and extra stress to the New Year.

It is possible to party hearty and have loads of fun if you keep exercise at the top of your list, and remember that a body in motion stays in motion!

Live with Simplicity,

TMS