Watch Out for Stinkin’ Thinkin’!

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    When you are trying to transform your body, your health, and your life, there will be pitfalls along the way….that’s just how it is. These pitfalls or “booby traps” are things to which we are all susceptible.  The only way to make sure that you don’t stop your forward momentum toward your goal of personal transformation is to challenge your thoughts and the thoughts and opinions of others that could derail you.

    Often we are our own worst enemies and we don’t even realize that we are sabotaging ourselves!  Tune into the tapes that are constantly playing in your head and challenge those ideas.  Most of the negative things that we believe about ourselves come from messages that we got throughout our lives…messages that usually do not have any validity.

    Retrain your thinking as you train your body so your thoughts are congruent with success.   As for everyone else’s attitudes and opinions, don’t allow what others believe, say and do affect you; their hang-ups are not your problem.  So, watch out for stinkin’ thinkin’!

    Live with Simplicity,

    TMS